Everyday Wellness Blog

Stop Stepping on the Scale Here's What to Measure Instead

Jennifer Gaudet, ARNP

Published on: 24/12/2025

Why am I spending all this effort for nothing?" If the scale won't budge despite doing everything right, you need to read this. Discover 7 better ways to measure real progress from Wichita's medical weight loss expert.

Weight Loss

Featured Post

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

Jennifer Gaudet, ARNP Published on: 11/13/2025

Constipation on GLP-1s like Ozempic or Mounjaro is more common than you think. Jen Gaudet shares why it happens and the real-life tools that actually work to fix it.

GLP-1 constipationOzempic digestionWegovy constipationMounjaro side effectsnatural constipation reliefchia seeds for constipationmagnesium citrate tips

Everyday Wellness Blog

Stop Stepping on the Scale Here's What to Measure Instead

Featured Post

Real Talk: Why Your GLP-1 Is Messing With Your Gut and How to Fix It

NAVIGATION